My Get Healthy Plan

Exercise Plan:
1. M-W-F: Run with Parx for at least 30 minutes before work
2. T-Th: 40 minutes of cardio/20 minutes of weights at Rockefeller before work
3. Time permitting: evening workouts when I leave work by 6:30 PM
4. One longer workout on the weekend: either long run or brick workout
5. One yoga class on the weekend.
6. I am allowed one day off at my discretion. Any skipped morning workout must be made up in the evening.

Eating Plan:
1. Cereal with fruit and soy milk for breakfast every week day
2. Order one item for lunch ONLY supplemented with fruit or carrots
3. Snack on as much fruit or carrots as I please, but no chips
4. Dinner must be 30% smaller than Wade's
5. Wine is limited to 1/2 bottle a night during the week
6. Dining out must be sensible


Reward:
If I accomplish in my weekly goals then I get to have one weekend dinner splurge and one weekend brunch splurge.